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  • Category: Wellbeing

  • The importance of sleep

    Posted by leszek8166 on September 21, 2021

    Sleep is one of the key ingredients to a manageable highschool experience; here are the most important facts you should know.

    Wellbeing
  • Take a Breath

    Posted by leszek8166 on September 21, 2021

    Going into one of the bussiest periods of our school careers, we share some advice on how to take care of yourself through highschool

    Wellbeing
  • Depression – the basics

    Posted by leszek8166 on June 4, 2021

    A quick 101 guide to depression; an overview of what it really entails and how it affects a person's life

    Wellbeing
  • The In’s and Out’s of building meaningful Relationships

    Posted by leszek8166 on October 19, 2020

    Quick 5 step guide to improving / building healthy and longlasting relationships

    Wellbeing
  • The Link Between Physical and Mental Health

    Posted by Emilija Krysen on October 14, 2020

    Why are many people willing to put hours in at the gym to get the perfect body yet the same people are willing to ignore their mental health?

    Wellbeing
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